Sabtu, 27 Desember 2014

[S484.Ebook] Ebook Free Haunted: On Ghosts, Witches, Vampires, Zombies, and Other Monsters of the Natural and Supernatural Worlds, by Leo Braudy

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Haunted: On Ghosts, Witches, Vampires, Zombies, and Other Monsters of the Natural and Supernatural Worlds, by Leo Braudy

An award-winning scholar and author charts four hundred years of monsters and how they reflect the culture that created them

Leo Braudy, a finalist for both the National Book Award and the National Book Critics Circle Award, has won accolades for revealing the complex and constantly shifting history behind seemingly unchanging ideas of fame, war, and masculinity.

Continuing his interest in the history of emotion, this book explores how fear has been shaped into images of monsters and monstrosity. From the Protestant Reformation to contemporary horror films and fiction, he explores four major types: the monster from nature (King Kong), the created monster (Frankenstein), the monster from within (Mr. Hyde), and the monster from the past (Dracula). Drawing upon deep historical and literary research, Braudy discusses the lasting presence of fearful imaginings in an age of scientific progress, viewing the detective genre as a rational riposte to the irrational world of the monstrous. Haunted is a compelling and incisive work by a writer at the height of his powers.

  • Sales Rank: #149622 in eBooks
  • Published on: 2016-10-25
  • Released on: 2016-10-01
  • Format: Kindle eBook

Review
“Braudy is deft and comprehensive, a veritable Linnaeus of the underworldly oversoul. . . He also has a kangaroo capacity for crossing huge distances at a bound, moving with equal zest and confidence among biblical, classical, medieval, Enlightenment and Hollywood figures and conceits.”—Gregory Maguire, The New York Times Book Review (Gregory Maguire The New York Times Book Review)

“[Displays] an impressive depth of knowledge . . �.thanks to the way Braudy has reframed the vast canvas on which stories of horror and terror are depicted, I don’t think I will ever watch a horror movie quite the same way again.”—Jonathan Kirsch, The Jewish Journal (Jonathan Kirsch The Jewish Journal)

“Mr. Braudy has long been fascinated with our society’s emotional undercurrent . . . In Haunted, he brings his expertise as a cultural archaeologist to bear of the subject of fear . . . Mr. Braudy’s narrative spans centuries, continents and genres high and low, from the Sirens that tempted Odysseus to the demons Sarah Michelle Gellar faced down in Buffy the Vampire Slayer.”—Adam Hazlett, The Wall Street Journal (Adam Hazlett The Wall Street Journal)

About the Author
Leo Braudy is university professor and Bing Chair in English and American Literature at the University of Southern California. His many books include The Frenzy of Renown and From Chivalry to Terrorism. He lives in Los Angeles, CA.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Things that go bump! in the night
By Art Shapiro
Braudy is a well-respected culture critic and the author of several well-received books, including "The Frenzy of Renown" and "From Chivalry to Terrorism." The subtitle of "Haunted" defines the perceived mission of the book--an analytical taxonomy of horror as a theme in culture and in literature: "on ghosts, witches, vampires, zombies, and other monsters of the natural and supernatural worlds." One's initial impression is that Braudy has read everything (and seen every horror movie ever made), and the footnotes fill 11 pages in quite small type. In the usual manner of public intellectuals, he engages in a lot of "because I say so" judgments of the deeper meanings of this or that; for those with the patience to follow the trail of footnotes, his conclusions seem well-defended if not always convincing. Of course, no one knows or has read everything. There is an odd chapter on detectives in fiction that seems out of place insofar as detectives are not monsters (the squeamish might demur on Mike Hammer) and the genre does not normally partake of the occult or of any but moral monstrosity. Here I think Braudy missed a really important connection between the detective and supernatural-horror genres. Writing under the names "H. and E. Heron," a mother-son team, Hesketh Hesketh-Pritchard and Kate O'Brien (Ryall) Pritchard, in 1898-99 published a wonderful series of stories recounting the adventures of Flaxman Low, the psychic detective. Low somewhat resembles Sherlock Holmes in being a free-lancer utterly dedicated to ratiocination. He is called in to investigate cases of ghosts, hauntings, and other supernatural manifestations and approaches each case with a determination to discover the natural/material basis for the phenomena. Like Holmes, he often does this by direct personal intervention entailing substantial risk. He is not always successful; some cases absolutely defy rational explanation. Here is the perfect bridge between genres, but perhaps Braudy didn't know about it--pity.
He also misses the "Ingoldsby Legends," a wonderful collection of mostly humorous tales of the supernatural (many in verse), published in "Bentley's Miscellany" in 1837 by Richard Harris Barham, under the pseudonym Thomas Ingoldsby and purporting to be local folklore of the author's neighborhood. (Braudy talks about the device of presenting supernatural tales as rediscovered old manuscripts, and the like.) A few items, such as "The Spectre of Tappington," "Jerry Jarvis' Wig," "The Jackdaw of Rheims," and "A Singular Passage in the Life of the Late Henry Harris, D.D." are still read today because they have been anthologized; few but Victorian literature specialists read the whole collection. But it is worth reading, and merits comment as not only a very early example of combining humor with horror, but perhaps the only such example until Oscar Wilde's delightful "the Canterville Ghost," several decades later.-- Anyway, even for readers steeped in such stuff, like yours truly, there are plenty of novel insights and points to ponder in Braudy's book.

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[I476.Ebook] Download Patricia va a California (Spanish Edition), by Blaine Ray

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Patricia va a California (Spanish Edition), by Blaine Ray

The second novel in an easy series of Spanish novels for 1st- or 2nd-year students. Patricia, a 15-year-old girl from Guatemala, goes to California as an exchange student. She lives with a caring American family but encounters prejudice at school, especially from a girl named Debbie. By chance Patricia finds Debbie in a dangerous situation. She acts quickly and decisively to rescue her. The two girls become fast friends, and eventually Debbie goes to Guatemala to visit Patricia and her family.

  • Sales Rank: #9329 in Books
  • Brand: Command Performance
  • Published on: 2001-03-01
  • Original language: Spanish
  • Number of items: 1
  • Dimensions: 6.75" h x 5.00" w x .25" l,
  • Binding: Paperback
  • 57 pages
Features
  • NIVEL 1 - LIBRO B
  • BLAINE RAY WORKSHOPS & COMMAND PERFORMANCE LANGUAGE INSTITUTE

Most helpful customer reviews

0 of 0 people found the following review helpful.
Four Stars
By Ritzo
I like reading these. They help improve my spanish grammar.

10 of 10 people found the following review helpful.
Great book for beginners
By Terry
Great book, I am a rote beginner and I learned so much from this series. The vocuabulary is easy at first and progresses somewhat in difficulty. Key words and phrases are repeated for reinforcement. Present tense is used mostly throughout. If you are a beginner, then this book is for you. Highly recommneded.

5 of 5 people found the following review helpful.
Easy Reading Spanish
By ubalu
In addition to the easiness this book provides in reading, the remarkable advantage is the repetition of key words and phrases. The words repeat over and over, which makes foreign-language learning and reading effective and fun. For children who are reading this book in their first language, it is beneficial, again because of the word repetitions.

Studies show that anyone new to a language needs to be exposed to new words approximately 35 times, for the brain to remember, understand, and make the word part of the vocabulary. This book gives the learner that opportunity. It provides a sense of accomplishment simply by encouraging the learner with easy reading and comprehension.

Adults who are learning a foreign language may want to consider reading children's books for the simple language. They can also try books on the subjects they know well or hobbies they enjoy. They will learn faster and have an enjoyable time due to their genuine interest.

There are other books in this series that are equally good.

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Kamis, 25 Desember 2014

[X689.Ebook] PDF Download Beyond Candlesticks: New Japanese Charting Techniques Revealed (Wiley Finance), by Steve Nison

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Beyond Candlesticks: New Japanese Charting Techniques Revealed (Wiley Finance), by Steve Nison

From the "Father of Candlesticks"--penetrating new Japanese techniques for forecasting and tracking market prices and improving market timing Steve Nison has done it again. The man who revolutionized technical analysis by introducing Japanese candlestick charting techniques to Western traders is back--this time with a quartet of powerful Japanese techniques never before published or used in the West. Stunningly effective on their own, these new techniques pack an even greater wallop when teamed up with traditional trading, investing, or hedging strategies, and Steve Nison shows you how to do it. Beyond Candlesticks provides step-by-step instructions, detailed charts and graphs, and clear-cut guidance on tracking and analyzing results--everything you need to pick up these sharp new tools and take your place at the cutting edge of technical analysis. Critical praise for Steve Nison's first book . ". destined to become the classic reference on the subject." --Charles Lebeau and David Lucas Technical Trader's Bulletin "I believe Steve Nison's new candlestick book is destined to become one of the truly great books for this time period.. Whether you trade futures, commodities, or equities, day trade or hold positions overnight, this book is a must." --Lee Siegfried Investor's Library, Data Broadcasting Corp. "It is hard to be too effusive about the quality of NiSon's work . this is clearly one of the best investment books ever written in terms of covering a subject with pedagogical ability and writing skill. The organization is impeccable . reading it was a pleasure." --Commodity Traders Consumer Report

  • Sales Rank: #805955 in eBooks
  • Published on: 2009-05-18
  • Released on: 2009-05-18
  • Format: Kindle eBook

From the Publisher
Known internationally as ``The Father of Candlesticks,'' Nison reveals more Japanese charting methods which have never been published or used in the Western world. Describes kagi, renko and three-line break charts. Provides a brief review of candlesticks and previously unavailable candlestick patterns that can be used in equities, fixed-income, foreign exchange and overseas markets.

From the Inside Flap
Beyond Candlesticks New and powerful Japanese charting secrets revealed for today’s traders and investors In 1990, Steve Nison introduced traders in the West to a powerful analytical tool that had long given Japanese Investors a competitive edge. Now, with this groundbreaking new book, the "Father of Candlesticks" further revolutionizes technical analysis with an entire collection of stunningly effective Japanese techniques. In Beyond Candlesticks, Steve Nison unveils the mysteries of four more of Japan’s most closely guarded financial secrets—Kagi, Renko, Three-Line Break charts, and the disparity index—incredibly versatile techniques for forecasting and tracking market prices and buying and selling periods. Completely self-contained and requiring no prior experience with Japanese charting techniques, Beyond Candlesticks:

  • Introduces Kagl, Renko, and Three-Line Break charts—powerful non-time series charting techniques never before seen In the West
  • Explores the exotic twists and turns of the disparity index—a Japanese secret more exact and timely than its Western cousin, moving averages
  • Takes you step-by-step through each charting technique with the help of nearly 200 illustrations, dozens of detailed real-world examples, and clear-cut guidelines on how to use them In your day-to-day trading and Investing
  • Demonstrates how these techniques can be used on equities, futures, fixed-in-come, foreign exchange, and overseas markets
  • Explains how they can be merged with candlesticks and traditional Western techniques to create powerful new hybrids
But that’s not all. In addition to Instructing readers in these exciting new charting techniques, Nison also takes us deeper inside the mysteries of candlesticks than ever before. Expanding his coverage beyond the futures markets that were the focus of his 1991 classic, Japanese Candlestick Charting Techniques, Nison describes candlestick patterns that can be applied to stocks, bonds, and foreign exchange. He also demonstrates new ways in which candlesticks alone or in conjunction with traditional Western techniques, can be adapted to virtually any trading, investing, or hedging strategy. Affording Western readers an unprecedented opportunity to acquaint themselves with these powerful, centuries-old techniques, Beyond Candlesticks is a resource that no trader, broker, analyst, or Investor can afford to be without.

From the Back Cover
From the "Father of Candlesticks"—penetrating new Japanese techniques for forecasting and tracking market prices and improving market timing Steve Nison has done it again. The man who revolutionized technical analysis by introducing Japanese candlestick charting techniques to Western traders is back—this time with a quartet of powerful Japanese techniques never before published or used in the West. Stunningly effective on their own, these new techniques pack an even greater wallop when teamed up with traditional trading, investing, or hedging strategies, and Steve Nison shows you how to do it. Beyond Candlesticks provides step-by-step instructions, detailed charts and graphs, and clear-cut guidance on tracking and analyzing results—everything you need to pick up these sharp new tools and take your place at the cutting edge of technical analysis. Critical praise for Steve Nison’s first book … "… destined to become the classic reference on the subject." —Charles Lebeau and David Lucas Technical Trader’s Bulletin "I believe Steve Nison’s new candlestick book is destined to become one of the truly great books for this time period.… Whether you trade futures, commodities, or equities, day trade or hold positions overnight, this book is a must." —Lee Siegfried Investor’s Library, Data Broadcasting Corp. "It is hard to be too effusive about the quality of NiSon’s work … this is clearly one of the best investment books ever written in terms of covering a subject with pedagogical ability and writing skill. The organization is impeccable … reading it was a pleasure." —Commodity Traders Consumer Report

Most helpful customer reviews

3 of 3 people found the following review helpful.
Not a bad book but i believe it is only a supplement ...
By A simple subjective reviewer
Not a bad book but i believe it is only a supplement but Nison's more famous book. You won't gain very much from reading it as i don't think you will lose much by passing it. I am neutral concerning this book.

2 of 2 people found the following review helpful.
It's ok...
By Mr. Ross Gordon
It's ok, but nothing like the first two books. You can tell they were well written and a lot of time went into them - this book, you really get the feeling it was a bit of a rushed job. Nothing much new to learn accept some weird forms of charting that are really just variations of one another.

2 of 2 people found the following review helpful.
Must read
By Kevin G Penrose
If you trade for a living this it the book!

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Minggu, 21 Desember 2014

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History Will Absolve Me: Fidel's Courtroom Speech in His Own Defense, October 16 1953 (Bilingual Edition), by Fidel Castro

  • Sales Rank: #5584575 in Books
  • Published on: 1980
  • Binding: Paperback

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Jumat, 19 Desember 2014

[O344.Ebook] Download You Are Here: Discovering the Magic of the Present Moment, by Thich Nhat Hanh

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You Are Here: Discovering the Magic of the Present Moment, by Thich Nhat Hanh

In our daily lives we are often lost in thought—we lose ourselves in our plans, in our anger, in our worries. Here, Thich Nhat Hanh presents Buddhist techniques we can use to cut through the mental busyness and anxiety of daily life in order to discover the clear happiness that comes from living in the present moment.

Based on a retreat that Thich Nhat Hanh led for Westerners, this audiobook offers a treasury of simple, effective practices for cultivating mindfulness—You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.

You Are Here has been translated from the French by Sherab Ch�dzin Kohn and edited by Melvin McLeod.

3 CDs; 3 hours 45 minutes; unabridged.

  • Sales Rank: #1134633 in Books
  • Published on: 2010-12-21
  • Released on: 2010-12-21
  • Formats: Audiobook, Unabridged
  • Original language: English
  • Number of items: 3
  • Dimensions: 5.75" h x .79" w x 5.21" l, .28 pounds
  • Running time: 210 minutes
  • Binding: Audio CD
  • 4 pages

Review
“Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.”—New York Times

“Thich Nhat Hanh is one of the greatest thinkers currently living. If more people followed his teachings on mindfulness and compassion, I think many of the problems facing us would improve. The choice of [Lloyd] James as the reader is excellent. His calm and soothing tone perfectly complements the text.”—San Francisco Book Review

“Thich Nhat Hanh writes with the voice of the Buddha.”—Sogyal Rinpoche, author of The Tibetan Book of Living and Dying

“Based on a retreat for Westerners, this book is an excellent introduction to the teachings of Buddhism and meditation, and their practical application to everyday life. [Reader] Lloyd James calmly and steadily presents the concepts of mindfulness, peace, and other basic precepts of Buddhism. Through simple illustrations, Thich Nhat Hahn presents his message in easy-to-understand terms. Each chapter is self-contained and could be used as the basis for meditation or study.”—AudioFileMagazine.com

About the Author
A Vietnamese Zen Buddhist monk, Thich Nhat Hanh is an internationally known author, poet, scholar, and peace activist, and was nominated for the Nobel Peace Prize by Martin Luther King Jr. He is the author of numerous books, including the best-selling Living Buddha, Living Christ; Anger: Wisdom for Cooling the Flames; Peace Is Every Step; and The Miracle of Mindfulness. He is the leader of monastic communities in New York, California, France, Germany, Hong Kong, and Vietnam, and his teachings inspire several hundred local groups of lay practitioners across the United States, Latin America, Europe, Africa, Asia, and Oceania.

Excerpt. � Reprinted by permission. All rights reserved.
The heart of Buddhist practice is to generate our own presence in such a way that we can touch deeply the life that is here and available in every moment. We have to be here for ourselves, we have to be here for the people we love, we have to be here for life with all its wonders. The message of our Buddhist practice is simple and clear: “I am here for you.”
In our daily life, we are often lost in thoughts. We get lost in regrets about the past and fears about the future. We get lost in our plans, our anger, and our anxiety. At such moments, we cannot really be here for ourselves. We are not really here for life.
Practice makes it possible for us to be free—to rid ourselves of these obstacles and establish ourselves firmly in the present moment. Practice gives us methods we can use to help us be here in the present moment. Practice makes it possible for us to say “I am here for you.”
The Buddha said, “The past no longer exists, and the future is not here yet.” There is only a single moment in which we can truly be alive, and that is the present moment. Being present in the here and now is our practice.

Most helpful customer reviews

9 of 9 people found the following review helpful.
The best book I've ever read!
By Luis Chuquipiondo
Up until now I have read and tried many self improvement books. I am an spiritual follower of Jesus however I have been always open to learn and improve myself. Everything I read before told me "what to do or what to be" but never "how to do it". This book has now put me in the path of "how to" achieve peace and happiness. It's insights are surreal and now I have a simple yet powerful tool to achieve self-control, happiness, awareness and most of all "to start living life for the first time in 47 years!". Thank you teacher.

167 of 171 people found the following review helpful.
sweet, simple, and clear
By mack paul
Thich Nhat Hanh was the first meditation teacher I ever read. I went on to explore the literature widely. I'm slightly embarrassed to say that I'd sort of dismissed him as too simplistic- kind of a Mr. Rogers for adults. In his writing there are no abstractions, none of the ambitious theorizing about "enlightenment." He sticks with very simple basics teachings of moment to moment awareness of the breath as a key to human happiness. In our very uncertain times he advises that we take our anger and fear and treat them with great care and tenderness so that we can relate to others with kindness and compassion. He is indeed a Mr. Rogers for adults, exactly the guy we unhappy adults need.

7 of 7 people found the following review helpful.
Love Thich Nhat Hanh
By Maggie Magoo
Love Thich Nhat Hanh, have read several of his books, but still haven't read anything that compares to Peace Is Every Step. Which I would give ten stars out of five, so READ THAT ONE FOLKS!

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Rabu, 10 Desember 2014

[L890.Ebook] Get Free Ebook Signals and Systems, by I. Ravi Kumar Kumar

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Signals and Systems, by I. Ravi Kumar Kumar

This textbook provides comprehensive coverage of the principles of signals and systems with a strong emphasis on solving problems. It is suitable for BE/B.Tech students of Electronics and Communication Engineering, Electrical and Electronics Engineering, Electronics and Instrumentation Engineering, Electronics and Control Engineering, Instrumentation and Control Engineering, Computer Science and Engineering, Information and Communication Technology, Telecommunication Engineering and Biomedical Engineering.

The book presents a thorough analysis of both continuous-time and discrete-time signals and systems. It discusses in great detail the mathematical tools such as Fourier series, Fourier transform, Laplace transform and z-transform. The book also explains signal transmission through linear systems and various filters, as well as the concepts of convolution, correlation and sampling. Through numerous worked-out examples, the book provides the students with a solid foundation for understanding this highly mathematical subject.

KEY FEATURES
• Presents clear and complete mathematical steps for analysis of the concepts.
• Lists important formulae at the end of each chapter for easy recall.
• Offers a large number of solved problems to help the students build a firm conceptual base.
• Gives review questions and objective type questions at the end of each chapter to examine students’ assimilation of the material.

  • Sales Rank: #362835 in eBooks
  • Published on: 2009-12-01
  • Released on: 2009-12-01
  • Format: Kindle eBook

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Sabtu, 06 Desember 2014

[X475.Ebook] Ebook Download The South Beach Diet, by Arthur Agatston M.D.

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The Diet Everyone's Talking

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

  • Sales Rank: #446612 in Books
  • Brand: Brand: HarperAudio
  • Published on: 2005-12-27
  • Released on: 2005-12-27
  • Formats: Abridged, Audiobook, CD
  • Original language: English
  • Number of items: 2
  • Dimensions: 4.90" h x .30" w x 5.60" l, .22 pounds
  • Running time: 10800 seconds
  • Binding: Audio CD
Features
  • Used Book in Good Condition

Amazon.com Review
The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.

The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. --Jill Lightner

From Publishers Weekly
Despite the glitzy title, this is one of the more appealing diet books among the new "anti-carb" programs. Agatston, a doctor based at Miami Beach's Mt. Sinai Medical Center, found that his patients not only were unable to stay on various popular diets but their cholesterol and blood sugar levels remained dangerously high after trying these plans. The doctor chose to alter his own diet-first avoiding all carbohydrates and fruit and then reintroducing these foods in moderation. Feeling better and losing weight, he then consulted a nutritionist to modify his strategy to devise a sound method for his patients. The South Beach diet begins with a somewhat restrictive two-week program, generally producing a weight loss of from eight to 13 pounds. The initial phase may be difficult for those who crave bread, pasta and fruit. But there are still choices, and snacks (cheese, hummus, vegetables) are a necessary part of the diet. People shouldn't feel hungry on this part of the diet, stresses the author. The second phase offers somewhat more choices, including whole wheat bread and other selected carbohydrates. Agatston advocates combining the "bad" with the "good." For example, take whole wheat bread and dip it into olive oil, rather than using butter. Eat a very small amount of pasta with lots of vegetables, meat and healthy oils. Complete meal plans along with simple recipes comprise roughly half the book. Of course, there's no perfect diet that works for everyone but the enthusiasm of the conversational tone and the inviting manner make the book more appealing than many other diet tomes.
Copyright 2003 Reed Business Information, Inc.

Review

“Dr. Agatston is a noted cardiologist who's made many contributions, but The South Beach Diet may be his best. Importantly, this is not 'another diet book.' This is a book about health and well-being. Dr. Agatston does an outstanding job of explaining the importance of the types of food we eat and its impact on preventing illnesses, such as coronary heart disease and diabetes. Not only will you feel better if you follow his diet, but you will look and live better.” ―Randolph P. Martin, M.D., director of noninvasive cardiology at Emory University Hospital, Atlanta

“The real value of the book is its sound nutritional advice.” ―Newsweek

“I have tried every diet-including Weight Watchers, The Zone, Atkins, Jenny Craig-and have had a difficult time staying on those programs. The South Beach Diet is easy, simple, and delicious.” ―Linda Richman, author of I'd Rather Laugh

Most helpful customer reviews

10 of 10 people found the following review helpful.
Not hard to follow and full of common sense....
By onairlady2001
This diet is full of common sense and I have lost weight by following the guidelines. It is easy to follow with lots of veggies, sensible proteins and cutting out processed foods, white flour and sugar.
There are some errors in the book though. In the first two week phase, you are supposed to avoid carrots (higher sugar content) yet in the first phase recipe section, the recipe includes carrots.
A minor detail to be sure, but still, this is not the only example I've noticed and I am wondering who proofed/approved this and what other errors there may be. (Hey, if you are following something to the letter and the letters are wrong....not good)
This is easier to follow than Atkins and allows "good" carbs and fats.
This is not so much a "diet" as a way to eat well , enjoy your food and make good choices for life.I am learning to "eat to live" instead of "living to eat" and this is a help.

2 of 2 people found the following review helpful.
OK but there are better ones out there
By ahiker4u
Compared to other books this one contains too much "fluff" or in other words success stories. I like a little more science thats why I recommend THE GREAT CHOLESTEROL MYTH by Jonny Boden and Dr Sinatra instead if your only going to get one book on healthy living.

The South Beach Diet is similar to Dr Adkins diet except a little more lenient. Dr Adkins book is also a good read also again with a lot of and a strict plan to go with it. All three books mentioned attack Carbs as the real problem. These books have plans that really work but the key is to make any diet sustainable over the long run (the rest of your life). Another good Book is EAT FAT GET THIN. The appeal of this book is the title I think. I can only recommend the other books I mentioned.

4 of 4 people found the following review helpful.
Simple, delicious meals with this cookbook
By The Big Bear
If you're not careful, you might mistake this for a regular cookbook rather than a diet one. My wife, who is not on a diet, has been enjoying these recipes as well. There's a wonderful variety in here. The recipes are simple and easy to fix. I like how each recipe is clearly marked to indicate the corresponding phase. Some miss the mark, but the majority are right on target. There's a heavy emphasis on flavor.

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  • Sales Rank: #4332723 in Books
  • Published on: 2015
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Hands-on Healing: A Training Course in the Energy Cure, by William Bengston

Does hands-on healing work, and can it be taught? Like many scientists, Dr. William Bengston would once have dismissed this phenomenon as an example of the power of suggestion. But after 35 years of extraordinary research, Dr. Bengston has demonstrated time and again that hands-on healing works-even on some conditions that have no conventional treatment. With Hands-On Healing, he brings you an in-depth training course in the method that produces reliable results in the laboratory-and can trigger profound transformation and healing for those who learn it.At the core of Dr. Bengston's hands-on healing method is a unique process he calls �image cycling.� Requiring no preconceptions, beliefs, or inherent psychic gifts, this learnable skill circumvents our conscious limitations to access a deeper source of healing intelligence that we all possess. With detailed instruction, competency-building exercises, and playful strategies for getting your own ego out of the way, Dr. Bengston guides you through each step toward mastery of this powerful technique.Skeptical scientists and energy practitioners alike have been astonished by the consistent, measurable success of Dr. Bengston's healing method. Yet even after decades of study, Dr. Bengston theorizes that we have only glimpsed a tiny fraction of our potential. With Hands-On Healing, he invites you learn a powerful technique to ignite your own abilities-and to join him in an ever-expanding experiment to chart our untapped capacity for healing.

  • Sales Rank: #148783 in Books
  • Brand: Brand: Sounds True, Incorporated
  • Published on: 2010-09-28
  • Formats: Audiobook, CD
  • Original language: English
  • Number of items: 6
  • Dimensions: 6.38" h x 1.01" w x 6.82" l, .55 pounds
  • Running time: 22500 seconds
  • Binding: Audio CD
  • 6 pages
Features
  • Used Book in Good Condition

About the Author
William Bengston

William Bengston, PhD, is a professor of sociology at St. Joseph's College in New York and author of "The Energy Cure." In his early 20s, he received hands-on healing that ended his chronic back pain. A self-proclaimed rationalist, he began a 35-year investigation that has made him one of today's leading researchers into the mystery and power of energy medicine. For more information visit bengstonresearch.com or write info@bengstonresearch.com.

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38 of 38 people found the following review helpful.
CD set vs. Book, overall prefer CD set
By Crystal
I've updated my book review The Energy Cure: Unraveling the Mystery of Hands-on Healing since I've purchased and listened to the CD set. Like the book most of the CD tells the story of how Bengston got interested in energy work, how his method developed, what it does and does not do, and some speculation on how it works and Bengston states he doesn't know or understand it all. Bengston's lack of understanding about how energy healing works it is part of what fuels his fascination into energy healing. Bengston's method does not require belief on the part of the patient. His research and findings on cancer are interesting such as once cured of cancer it has never re-occurred so there appears to be some kind of immunity developed or perhaps whatever the underlying cause is it has been resolved. The cancer remits at the rate of its onset so if it came on quickly it will remit slowly and if it came on quickly it will remit quickly. He also describes resonant bonding which basically the interconnectedness of life. Through resonant bonding the healing of groups (mice) are effected by even the brief presence of the healer or when they are in close proximity to each other (such as in the same building). Resonant bonding possibly might explain the placebo effect mainly thought of as a psychological effect, but through resonant bonding the placebo effect could be thought of as shared healing effect.

Bengston's method is a bit different from most of the other alternative healing methods I have come across. Professor Bengston is a sociologist at St. Joseph's College, New York. Unlike a lot of others who claim to be able to heal everything and anything, Bengston is honest in what his method seems to work on and what it does not. Mainly his cycling technique appears to work very well on malignant cancer. It can help with such things as diabetes, arthritis, and Parkinson's, but can't cure these conditions. I found this experiments with "charging" or energizing cotton and water for healing interesting. It made me think of Masaru Emoto's water experiments in his books like The Hidden Messages in Water. Bengston also insists healing should be fun and and playful and we should experiment with healing.

His cycling technique uses a minimum of 20 personally totally selfish desires or wishes and the list is cycled very rapidly through the mind of the healer in around a second, so fast your mind can't dwell on it or even really perceive it sharply. This takes some practice as the healer must cycle the list faster and faster until it can be accomplished in a second. Like the book, only a small portion of the CD is devoted to actually showing Bengston's healing method, but I found it more helpful than the book as you get a better sense of how to perform the cycling so if you're interested in actually trying his cycling method I suggest you skip the book and purchase the CD. The other parts of his healing technique and the hands-on part bears some similarities to other energy work techniques. On the CD set Bengston assumes you may want to open a practice so he goes into ethics, state licensing/certification and other areas. The CD set is more expensive though so if you're just interested in reading about his research and method the book is fine.

I thought about what this lightning cycling does and I have read some articles on brainwaves that indicate some effective healers go into a gamma or hyper-gamma state and perhaps even faster when healing. Bengston's cycling may take the healer's mind to those brainwave frequencies. As it takes practice to cycle the list of 20 or more things in a second this is not a method most people will be able to do instantly. I have not tried his method as it will take some practice to cycle effectively, but he certainly made me want to give it shot.

36 of 36 people found the following review helpful.
Unfathomable, yet demonstrably true - Plus useful information from a Bengston workshop
By Sun Dog
My view of Bill Bengston's book, and especially the CD set, is that they are vitally important. By all means buy several and give them away - that's what I've done. Bengston is a stickler for tight experimental protocols and publishing in peer-reviewed journals so his results are well documented and quite credible. Still, it's amazing this work has gone on for forty years without catching the baleful eye of the closed-minded professional skeptics.

There are a number of other reviews posted here that do a good job describing Bengston's method in some detail. In this review I will provide some additional information, based on a workshop I attended, that may not be found in the book or CD set or in the other reviews (there are 48 reviews of the book at this writing and I didn't read them all).

After reading the book and working through the CD set (I recommend going directly to the CD set if you're serious) I really couldn't understand how Bengston's method is possible. I'm not saying I couldn't understand how it works - I knew there was little chance of that at the present - but rather how his actual mental algorithm, continuously cycling through a list of at least 20 mental images in a fraction of a second per cycle, could be performed by a typical human. That quandary caused me to sign up for one of Bill's occasional workshops, held in late 2013. It was reasonably priced - he's clearly not in it for the money - and it turned out to be a great experience. Much was revealed in the way of small details that are important for clarity and could make the difference between success and frustration. The information I give here is my best recollection and interpretation of what Bill said; I believe these points are accurate but I may have misunderstood something, and there were many times when Bill emphasized he was speculating or providing anecdotal information.

Addressing my misgivings about the process of extremely rapid cycling, Bill said that as you accelerate the rate at which you go through your image list you reach a point where you are no longer seeing discrete images or even a blur of images; what remains is a "physical sensation." It seems that this "phase transition," as Bill calls it, like the transition of water to ice, is the key to learning this method. The second most important issue would seem to be learning to cycle in background mode while going through your normal daily activities. To perform actual healing, according to Bill, you "form a fleeting intention to heal and then let it go, step out of the way, and let the universe take care of it." We humans with our "pea brains" couldn't hope to carry out anything so amazingly complex, he emphasized. While "healing," he said, carry on a conversation, have an argument, watch TV, do anything you like but don't think about healing.

Asked if there was any way to know you are cycling properly other than to heal he said, not so far as he knew. However, some encouragement may be had if items on your cycling list (things that you want to happen or to have) begin to occur in surprising ways - at which time you should take those items off your list. He keeps his list up to date and also removes any items that "don't feel right" as he cycles; he said the last time he had updated his list was on the airplane traveling to the workshop. As to the question of when to cycle, he told the workshop, "You've never seen me not cycling." Bill says he cycles pretty much constantly while he's awake.

When asked what percentage of the "volunteers" who had taken part in his published lab experiments over the years, mostly grad students and faculty at the various universities where the experiments were performed, had succeeded in curing cancer in laboratory animals, Bill responded, "All of them." Remember, he did not select volunteers who were already healers or who claimed to be psychic or unusually intuitive, or even individuals who were enthusiastic and believed it could work. He selected ordinary scientific-skeptical students and faculty members who thought it sounded like nonsense (as indeed it does). From this it is reasonable to infer that most normal skeptical people, after six weeks of training (the normal time period used by Bill), should be able to cure cancer, at least in mice. While this seems like a reasonable inference based on the evidence it is still not certain because of a lack of understanding of exactly what is going on in this deeply mysterious process.

Bill's answer to many questions was, "I don't know," and he would frequently tell participants to, "Read the manual." The "manual," which he handed out at the beginning of the workshop, was a blue glossy business card with "Avoid Ritual!" printed on one side and "Be Playful!" printed on the other.

In the CD set Bengston covers 90% of what is covered in the workshop. He drills you in his technique, just like in the workshop, and covers most of the same issues. However, working through the CD set I did not develop the enthusiasm that the live workshop generated, largely because there was no way to get niggling questions answered (I hope this information helps you avoid some of the frustration) and also because I found Bill to be an amusing and entertaining teacher when he wasn't cracking the whip and exhorting the group to, "Cycle faster! Faster!" If somebody reported a problem he often responded, "You're not cycling fast enough!"

Near the end of the workshop Bengston emphasized ethical issues (primarily, never do anything for another person without their permission) and legal issues (he emphasized protecting yourself if you want to offer healing and suggested a few attorneys who are knowledgeable about the issues involved). These issues are also covered in the CD set, without the specific suggestions.

Late on the second day we had a brief practice period where we partnered up just to get a feel for the overall process (or you could opt out - no pressure). I found it encouraging that my practice partner (for 15 minutes) was an oncologist. I hoped I was getting a glimpse of the future when mainstream medicine embraces a pragmatic, open-minded, evidence-driven healing approach, with a renewed emphasis on the directive, "First, do no harm."

20 of 20 people found the following review helpful.
A profound healing technique
By Menelaus
This review is a bit premature since I have only been using the technique for two weeks but if I don't write this now I may never write it. The audiobook is well made with the first three chapters covering Bengston's research and the remaining chapters covering exercises and his personal experience. Those looking for research heavy content might be disappointed like I was but I didn't remove a star because the title of the book says "Training Course" and you do get a training course. At first you might feel the directions are not clear enough but I suspect that was intentional to keep you from over-thinking things. Just do the exercises and have fun. If you have no plan to do the exercises then you're better off saving your money because you will get very little from the material. The value is in the experience and if your experience is anything like mine it may be profound. Some may compare this method or energy to Reiki and I would agree with that comparison but I was never really open to the style in which Reiki was presented. Bengston's attitude and presentation don't require you to believe anything, you can be a complete skeptic as I was and just go through the mechanical exercises and maybe experience something cool. If you're interested in self-help material you owe it to yourself to play around with this method.

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