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Facilitated Stretching, by Robert E. McAtee
Free PDF Facilitated Stretching, by Robert E. McAtee
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For years, PNF (proprioceptive neuromuscular facilitation) stretching has been used in therapeutic settings. Now with "Facilitated Stretching" readers can learn how to use PNF stretching techniques to increase range of motion in healthy athletes. Until now, the material available on PNF has been highly technical. Facilitated Stretching takes a simplified approach - it shows readers the PNF techniques that are appropriate for healthy people, and it provides easy-to-follow instructions with photos and illustrations that make learning easy. Everyone who works with athletes will want to learn these effective techniques, including athletic trainers, sport massage therapists, sport physical therapists, sport physicians, sport chiropractors, and coaches. The stretches in Facilitated Stretching are known as CRAC (contract-relax, antagonist-contract) stretches. CRAC stretches are the safest PNF stretches because there is no passive movement - the athlete performs all of the stretching. Facilitated Stretching contains 29 CRAC stretches, which address most of the major muscle groups: 18 are single-muscle stretches, and 11 use the spiral-diagonal patterns that are the heart of PNF stretching. Once readers have learned these stretching techniques, they will be able to design additional stretches for almost any muscle or muscle group. The book also features many self-stretching techniques that athletes can use to maintain their gains in range of motion. Finally, the book includes a full chapter that explains the role of PNF techniques during injury rehabilitation. Readers will learn the goals of PNF stretching in rehabilitation, some of the conditions and injuries that benefit from PNF stretching, and the modalities used in rehabilitating sport injuries.
- Sales Rank: #3414983 in Books
- Brand: Brand: Human Kinetics (Trade)
- Published on: 1993-05
- Original language: English
- Number of items: 1
- Dimensions: 11.25" h x 8.75" w x .50" l,
- Binding: Paperback
- 96 pages
- Used Book in Good Condition
Review
"Facilitated Stretching serves the elite athlete and the weekend warrior well. Bob McAtee has worked on my aches and pains a dozen or so times over the years. He's one of the finest!"
Harvey S. Newton, CSCS
Executive Director
National Strength and Conditioning Association (review of previous edition)
"Facilitated Stretching is an excellent contribution to the art and science of manual therapy. Bob McAtee provides a technically sound, easy-to-follow approach to therapeutic muscle stretching. I highly recommend it."
Robert K. King
Founder and President of Chicago School of Massage Therapy
Author of Performance Massage (review of previous edition)
"Clear, step-by-step descriptions, detailed illustrations, and ease of use make Facilitated Stretching an essential resource for any massage therapist."
Pat Archer, MS, ATC, LMP
Cortiva Institute-Brenneke School
Senior Faculty and Director of Therapeutic Massage In Athletics Certification Course
Author of Therapeutic Massage In Athletics (Lippincott Williams & Wilkins 2006)
"Facilitated Stretching will benefit anyone interested in functional training. The coverage of spiral-diagonal PNF stretches alone makes this book and DVD a must-have."
Craig Liebenson, DC
L.A. Sports and Spine
International Association for the Study of Pain
American Pain Society
"Bob McAtee has done an outstanding job with his revision of Facilitated Stretching. The crystal-clear text and sparkling, detailed photographs are a winning combination, and the new DVD brings the stretches to life! This book is a valuable addition to the library of every serious fitness professional."
Guy Andrews, MA, CSCS *D
Executive Director
Exercise ETC Inc.
From the Publisher
"Facilitated Stretching is based on a very sound understanding of flexibility training. It teaches you how to safely use the principles of stretching on your own or with a partner, in your clinical practice, or on the training field to improve the quality of your health and physical performance.
Facilitated Stretching stresses the importance of flexibility training for everyone, not just athletes and fitness enthusiasts. Highlighted are precise, practical, safe and specific directions to stretch the major muscles of the body. The emphasis on self-stretching makes the CRAC techniques easy to incorporate into any busy lifestyle. I use these techniques in my clinical practice as well as to teach all my clients the importance of flexibility in their lives.
Facilitated Stretching is easy to read and filled with helpful photographs and diagrams. It is a valuable resource for the sports therapist, athletic trainer, sports physician, coach, competitive athlete, new fitness enthusiast—anyone leading an active lifestyle."
John Balletto, LMT, NCTMB Massage Therapist and Educator Center for Muscular Therapy, Providence, RI
"Facilitated Stretching serves the elite athlete and the weekend warrior well. Bob McAtee has worked on my aches and pains a dozen or so times over the years. He’s one of the finest!"
Harvey S. Newton, CSCS Executive Director National Strength and Conditioning Association
"Facilitated Stretching is an excellent contribution to the art and science of manual therapy. Bob McAtee provides a technically sound, easy-to-follow approach to therapeutic muscle stretching. I highly recommend it."
Robert K. King Founder and President of Chicago School of Massage Therapy Author of Performance Massage
About the Author
Robert McAtee, BA, LMT, CSCS, has been a sport massage therapist since 1981, specializing in sport and orthopedic massage therapy. He has worked in both clinical settings and private practice and currently maintains a private sport massage practice in Colorado Springs, Colorado.
McAtee teaches facilitated stretching and sport massage seminars throughout the U.S. and internationally to massage therapists, athletic trainers, personal trainers, chiropractors, 0lympic-caliber athletes and coaches, and amateur athletes.
McAtee received his massage training at the Institute for Psycho-Structural Balancing in Los Angeles and San Diego (1981) and through the Sports Massage Training Institute (SMTI) in Costa Mesa, California (1986). He is a member of the National Sports Massage Team of the American Massage Therapy Association (AMTA) and is Nationally Certified in Therapeutic Massage and Bodywork. He is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA).
Jeff Charland, PT, ATC, CSCS, GDMT, is a 1983 graduate of the University of Wisconsin at Madison Physical Therapy Program, where he also competed as a varsity athlete on a wrestling scholarship. Since 1987, Charland has lectured in the areas of sports medicine, rehabilitation, and assessment/treatment of neural tissue disorders. He is team trainer and travels internationally with the U.S. Judo and U.S. Wrestling Federations’ National and Olympic teams.
Charland completed the graduate program in Manipulative Therapy at Curtin University in Perth, Western Australia, under the direction of Bob Elvey, a world-renowned physiotherapist. He is a certified athletic trainer through the National Athletic Trainers’ Association (NATA) and a certified strength and conditioning specialist (CSCS) through the NSCA. In 1997, he earned a certification in Active Release Techniques. He also has served as director of a sports physical therapy clinic in Colorado Springs, Colorado.
Most helpful customer reviews
22 of 22 people found the following review helpful.
An Exerciser's Gold Mine
By Self-improvement junkie
As a runner and horseback rider, I have always subscribed to the theory that stretching is critical for performance. However, finding an effective stretching system has been a long and arduous search. Some books are difficult for the lay person to understand. Some books do not have a fundamental theory underpinning their exercises. And some books promote stretches that are actually harmful. I have found Facilitated Stretching to be the best of the bunch. The illustrations are clear, well-organized and large enough to follow. The text is written clearly and concisely: I can figure out what to do the first time I read it. The cd is excellent: slow, well-narrated and easy to follow. Best of all, the results are immediate. My partially frozen shoulders are starting to move in response to a combination of massage therapy and facilitated stretching (as advocated in the book). My hamstrings have finally let go so now I know what it feels like to walk as normal people do! In short, I cannot recommend this book highly enough. It has met all my stringent requirements. This new edition is even better than the second edition which I studied before buying this book.
0 of 0 people found the following review helpful.
Includes a DVD for us visual people !
By Designer G
Well, between a 'like' and a 'love' - it was recommended by my massage instructor ERIC RUBEN, DC (who is also the most superb chiropractor in San Francisco). It includes a DVD which is why I chose this particular book. It is okay. There are a lot of 'self-exercises/stretching' which could be very beneficial to some. I am focusing on what I can do, as a practitioner, stretching a client. It does give a good academic foundation of body's 'how and what' is stretching. I am using it and would likely recommend it 80-85%, esp if you have other books on your massage library shelf that compliment this one. To be fair, I haven't gone through the entire book.
0 of 0 people found the following review helpful.
Facilitated Stretching
By Amazon Customer
I ordered this book with DVD to add to my ability to give a better massage; I have never believed that just one or two modalities are enough to make a person feel comfortable in their "skin." The neck stretches are going to be so wonderful to do with and for my husband and his mother. I can see this technique benefiting my co-workers in Day Surgery. I will need to become more proficient in the lumbar and even knee work since there are times we stand for over an hour waiting for a patient to emerge from anesthesia and all the standing takes a toll. Robert McAtee makes it look possible to help others comfort level without needing oil or disrobing. Worth the money to this R.N./L.M.T.
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