Jumat, 30 April 2010

[T284.Ebook] Free PDF The Raw Food Digestive Tune-Up, by Andrew Perlot

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The Raw Food Digestive Tune-Up, by Andrew Perlot

Description

  • Sales Rank: #1334228 in Books
  • Published on: 2014-02-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .35" w x 6.00" l, .47 pounds
  • Binding: Paperback
  • 154 pages

Most helpful customer reviews

5 of 5 people found the following review helpful.
Warmly recommended
By Marina Grubic
This book simply puts a modern man into shame - is it possible that the solution to digestive problems that burden many people is so obvious and simple, and yet, it seems that most people fail to see it.

Te author, Andrew Perlot, gives a simple and logical solution for digestive easy, well backed up by science and empirical evidence. It is good to know that the author solved his own ulcerative colitis and that he is thriving on the dietary regime and lifestyle he recommends.

I am coming from the background of hurting my intestines pretty badly for years and even though I have been on a low fat raw vegan diet since February 2012, I would still feel some intestinal pain now and then. This book finally opened my eyes to what I was doing that was hurting me.

Thank you Andrew for sharing this invaluable knowledge and experience! I am sure it will be (and it certainly already is) a huge help to many people!

5 of 5 people found the following review helpful.
This Book is the Answer to Your Digestive Discomfort
By sophiefire13
I cannot recommend The Raw Food Digestive Tune-Up enough. Andrew shares his knowledge and experience in an easy-to-follow manner that is enjoyable to read. I really enjoy how the book breaks down disorders and symptoms, explaining each one clearly, as well as practical application of how to remove those unwanted symptoms. Questions that I had for a long time were answered and issues I always wondered about began to make sense for the first time in a clear, understandable way. On top of everything it was well written and really fun to read, which I find rare in this genre of books.
Applying the protocols suggested in The Raw Food Digestive Tune-Up I was able to heal my own digestive disorders, which plagued me for years, greatly decreasing the quality of my life. I could not be more thrilled to be thriving on a healthy raw food diet, in many ways inspired by Andrew's work in this book, as well as his other great works (which I recommend checking out).
I highly recommend spending the $10-$20 on this book and saving yourself thousands in doctors bills and meds, not to mention emotional and physical distress. It is incredible to think that you can learn the way to ideal health for such a low price. Treat yourself to the quality of life that you deserve.

4 of 4 people found the following review helpful.
Good Stuff from Andrew
By Alan G.
Andrew Perlot strikes again with a revealing glimpse into the nether regions of our digestive system - the MOST important "organ" in our body! Take CARE of it, and follow Andrew's "tune ups" and feel better - fast. And when that's taken care of, read Andrew's "Raw Food Weight Loss and Vitality" ebook/hardcover... that is also chock full of information for a sensible raw food diet. Don't let the word "raw" put you off - it simply means natural food that doesn't need cooking to eat... as mother nature intended.

This review left by Alan's wife, Susan - who is a self-admitted fan of Andrew Perlot who taught her to ditch the cooked food and eat real, wholesome fruits and veggies - lose weight - AND feel and look great! But, if you're in need of a tune up, read the Raw Food Digestive Tune-Up book first. Cheers, Susan. :-)

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Kamis, 29 April 2010

[H594.Ebook] Free Ebook Suite Lyrique: Study ScoreFrom Oxford University Press

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Suite Lyrique: Study ScoreFrom Oxford University Press

for solo harp and strings Suite Lyrique is a work in six movements for harp and strings, with music taken from the composer's Suite Antique of 1979 for flute, harpsichord, and strings. The six movements - Prelude, Ostinato, Aria, (Jazz) Waltz, Chanson, and Rondeau - explore different moods and exploit the harp's sound world and capabilities to the full to create a highly attractive and joyful concert work. The harp part and full score are available on sale and string parts and scores available on hire.

  • Sales Rank: #5649857 in Books
  • Model: OUP337576
  • Published on: 2011-06-02
  • Dimensions: 12.24" h x .16" w x 9.09" l, .50 pounds
  • Binding: Sheet music
  • 60 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Very useful addition to music
By Annie R
Very practical including pedal markings for harp. Very useful addition to music library

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[G406.Ebook] Download PDF The Political Classroom: Evidence and Ethics in Democratic Education (Critical Social Thought), by Diana E. Hess, Paula McAvoy

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The Political Classroom: Evidence and Ethics in Democratic Education (Critical Social Thought), by Diana E. Hess, Paula McAvoy

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The Political Classroom: Evidence and Ethics in Democratic Education (Critical Social Thought), by Diana E. Hess, Paula McAvoy

Helping students develop their ability to deliberate political questions is an essential component of democratic education, but introducing political issues into the classroom is pedagogically challenging and raises ethical dilemmas for teachers. Diana E. Hess and Paula McAvoy argue that teachers will make better professional judgments about these issues if they aim toward creating "political classrooms," which engage students in deliberations about questions that ask, "How should we live together?"

Based on the findings from a large, mixed-method study about discussions of political issues within high school classrooms, The Political Classroom presents in-depth and engaging cases of teacher practice. Paying particular attention to how political polarization and social inequality affect classroom dynamics, Hess and McAvoy promote a coherent plan for providing students with a nonpartisan political education and for improving the quality of classroom deliberations.

  • Sales Rank: #152203 in Books
  • Published on: 2014-11-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.90" h x .70" w x 5.90" l, .80 pounds
  • Binding: Paperback
  • 268 pages

Review

The authors raise many questions about ethical problems teachers confront, not only in terms of what issues they choose to discuss but also how they ensure that all sides of a controversy are presented fairly and decide whether to reveal their own political leanings.�Learning to respect those who have different perspectives is an important component of students’ experience, as is using evidence appropriately.�Readers of this book will gain a deeper understanding and appreciation of these complex issues. ... Summing Up: Highly recommended. Upper-division undergraduates and above.

- S. Sugarman, emerita, Vermont State Colleges, CHOICE, June 2015

How can schools prepare students to become knowledgeable and engaged citizens of our democracy? Hess and McAvoy provide a deeply researched and philosophically sophisticated answer to that challenge. In our increasingly polarized time, McAvoy and Hess show how the need for education in deliberation about controversial public issues has never been more urgent. This brilliant book could not be more timely.

- Lawrence Blum, Distinguished Professor of Liberal Arts and Education and professor of philosophy at the University of Massachusetts, Boston

This astute, rigorously researched, original, and timely book describes how teachers can effectively teach civic knowledge and skills in today’s highly polarized times. The vivid and engaging portraits of teachers and schools and the seamless ways in which it blends theory, research, and practice make this book a unique and compelling contribution to the literature on the civic engagement of youth. It is an indispensible reference for educators who want to strengthen democracy and increase the civic literacy and participation of youth.

- James A. Banks, Kerry and Linda Killinger Endowed Chair in Diversity Studies and Founding Director, Center for Multicultural Education University of Washington, Seattle

The Political Classroom uses powerful research to reveal the complexities of engaging students in "best practice" discussions of the controversial political issues they will confront throughout their lives. In doing so, Hess and McAvoy show how important teachers are to fulfilling the promise of democracy in our time.

- Michelle M. Herczog, President, National Council for the Social Studies

About the Author

Diana E. Hess is Senior Vice President of the Spencer Foundation and Professor of Social Studies Education at the University of Wisconsin-Madison, USA.

Paula McAvoy is a philosopher of education and an Associate Program Officer of the Spencer Foundation, USA.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Your guide for teaching controversial topics in the classroom
By Cara L. Gallagher
This is a fantastic and incredibly resourceful text for practitioners (teachers, soon-to-be-teachers, and administrators) that picks up where Controversy in the Classroom leaves off. How do we teach the open questions to young people who have unique and often multiple and conflicting opinions on civic matters? This book answers that question. By the end of the first chapter I was excited to read the rest of the text in its entirety because I know the challenges I face tomorrow, in all of my classes, will be easier to address having learned from the teacher case studies and sources cited throughout the book. This book is the definitive guide teachers can read and apply to their civics curriculum immediately. The practical applications of it are viable, reading level engaging and thought-provoking, and case studies authentic and replicable. Reading the case studies is akin to being a fly on the wall in each classroom where teachers test-drive controversial questions and topics. Each study reveals the different approaches and results in each class so that the audience can discover the best approach for their students. I read this in a weekend and remain a more mindful educator for having done so.

2 of 2 people found the following review helpful.
Empowering teachers and students to deliberate about controversial issues
By KEVIN OREILLY
THE POLITICAL CLASSROOM is a great book. Hess and McAvoy argue that “democratic education requires teachers to create a political classroom in which young people develop the skills, knowledge and dispositions that allow them to collectively make decisions about how we ought to live together.” (p.11). In our increasingly polarized society, the authors show how to teach students to argue and listen to other points of view on controversial issues in what they term “deliberations” (“What should we do about this?”) (p.5). In short, they propose strategies for dialogue across the political divide, so crucial for the survival of our democracy. Improved dialogue will not be achieved by lecturing at students, no matter how entertaining. Their critique of lecturing, based on their own interviews of what students recall from classes, is devastating. It’s even more disturbing because many of the lecturers were extremely knowledgeable and entertaining, known as “legends” in their schools. Any teacher reading this book will have second thoughts about the efficacy of lecturing. The authors lay out a framework for professional judgment for teachers in coaching students how to deliberate. They show great respect for teachers, empowering them to shepherd students along in discussion. They “find it foolish to reduce the teacher’s role to one of simply enacting the curriculum decisions made by others.” (p.208) The authors take on tricky elements of running a deliberative classroom. For example, when if ever should teachers give their own views on these controversial subjects? Hess and McAvoy give examples and evidence about this dilemma, rather than recommendations about which way is best. If you care about democracy, if you want to improve the learning of your students, or if you want a book for professional development, this is the book for you. It is original, practical, carefully researched, well written and above all, insightful in pointing the way to improving the education of students in social studies.

2 of 2 people found the following review helpful.
A must-read for anyone who cares about educating democratic citizens
By Judith L. Pace
The Political Classroom, by Diana Hess and Paula McAvoy, is a must-read for anyone who cares about the education of democratic citizens. It presents a wealth of research findings, examples of ambitious practices, and examination of complex issues related to teaching with and for discussion of controversial issues. The book is based on a study with an ambitious goal: “to improve both the quality and quantity of democratic education during a political era marked by rapid change and significant challenges” (p. 204). I have no doubt that Hess and McAvoy will accomplish this goal, due to the power of this book and the discussions it has already begun to generate in the media, conferences, and classrooms.

Building on Hess’s earlier book, Controversy in the Classroom, the authors teach us why learning to discuss controversial issues across ideological differences is so crucial for strengthening our democracy. This is especially necessary in the current politically polarized climate. In fact, their argument is vital not just for those involved in education, but for political officials, and even for citizens at large.

The book shows us how good teachers think about and practice discussion of controversial issues with their students. It speaks to the importance of teachers as professionals, who are continually learning about their students, developing their expertise with colleagues, and using professional judgment. The terrain of controversial issues is highly complex and charged. The book showcases teachers who courageously venture into this terrain with knowledge, skill, and sensitivity. It deals with teachers’ anxieties about conflict, offensive speech, and safety for students, as well as ethical dilemmas surrounding teacher sharing of political views and determining what is a controversial issue. It also presents quantitative and qualitative data that inform us about students’ diverse political orientations and how they interpret and engage in these discussions. The findings point to the impact of controversial issues discussions on political engagement as well as students’ positive attitudes about them.

Two hallmarks of truly great books are their ability to 1) change the way people think, and 2) inspire people to be better. The Political Classroom does both. It convinces us that dialogue across differences, both in and outside of classrooms, is necessary, especially in polarized times. It inspires us as educators to do our best to conduct the kinds of discussions represented in the book. The authors write about complex matters with great insight, clarity, and conviction. This accessible, brilliant, and instructive book compels us to promote the kind of teaching and learning it describes in all kinds of settings so that we can talk with others about “How should we live together?”

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Rabu, 28 April 2010

[S927.Ebook] Ebook Download Achondroplasia: Causes, Tests, and Treatment Options, by Jennifer Garland MA

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  • Sales Rank: #3471782 in Books
  • Published on: 2012-03-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .21" w x 6.00" l, .29 pounds
  • Binding: Paperback
  • 90 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Not worth the money...yet
By Jeff
I have not read the book yet and I will comment further when I do but for $20 I expected a lot more than a 90 page book with 27 pages being references and title and index pages. Flipping through, it looks like a paper I would have done in college. I'm hoping the pages in between will blow me away.

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Rabu, 21 April 2010

[L565.Ebook] Get Free Ebook Called to Witness: Doing Missional Theology (The Gospel and Our Culture Series (GOCS))

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Called to Witness: Doing Missional Theology (The Gospel and Our Culture Series (GOCS))

  • Sales Rank: #8642900 in Books
  • Published on: 1656
  • Binding: Paperback

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[V951.Ebook] Free PDF Basic Proof Theory (Cambridge Tracts in Theoretical Computer Science), by A. S. Troelstra, H. Schwichtenberg

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Basic Proof Theory (Cambridge Tracts in Theoretical Computer Science), by A. S. Troelstra, H. Schwichtenberg

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Basic Proof Theory (Cambridge Tracts in Theoretical Computer Science), by A. S. Troelstra, H. Schwichtenberg

This introduction to the basic ideas of structural proof theory contains a thorough discussion and comparison of various types of first-order logic formalization. Examples are given of several areas of application, namely: the metamathematics of pure first-order logic, logic programming theory, category theory, modal logic, linear logic, first-order arithmetic and second-order logic. In each case the authors illustrate the methods in relatively simple situations and then apply them elsewhere in much more complex settings. For the new edition, they have rewritten many sections to improve clarity, added new sections on cut elimination, and included solutions to selected exercises. In general, the only prerequisite is a standard course in first-order logic, making the book ideal for graduate students and beginning researchers in mathematical logic, theoretical computer science and artificial intelligence.

  • Sales Rank: #1502744 in Books
  • Brand: Cambridge University Press
  • Published on: 2000-07-31
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.98" h x .94" w x 5.98" l, 1.39 pounds
  • Binding: Paperback
  • 432 pages
Features
  • Used Book in Good Condition

Review
'This is a fine book. Any computer scientist with some logical background will benefit from studying it. It is written by two of the experts in the field and comes up to their usual standards of precision and care.' Ray Turner, Computer Journal

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42 of 44 people found the following review helpful.
Useful but a bit mis-pitched
By William Stirton
This is a very bread-and-butter introduction to proof theory. Apart from digressions, it is not until we are five-sixths of the way through the book that we begin to meet formal systems in which any actual mathematics can be formalized (chapter 10). The first nine chapters are devoted to studying, in great detail, a plethora of purely logical systems. Anyone who thought, under the influence of Hilbert, perhaps, that proof theory was about proving the consistency of classical mathematics will probably be seriously disappointed with this book.

This is the main flaw in the book. Computer scientists (of whom I am not one) might like it; but beginners looking for an explanation of the relevance of proof theory to either mathematics or philosophy will probably not find what they are looking for, at least through the first five-sixths of the book.

Why is proof theory interesting? I could be missing something, but I just do not see that the authors have anything much to say about this question - rather a serious fault in an introductory textbook, surely? The book is very clear and the style is pleasant; but a great many hairs are split and a beginner cannot be expected to see that there is anything much to be gained from doing so.

Despite these faults, for readers who *already* possess a moderately advanced knowledge of proof theory and want a really thorough, in-depth treatment of the very basics of the subject, this book is very useful. A thing I particularly liked is the emphasis given to considerations about the lengths of proofs (sections 5.1 and 6.7). Some textbooks on proof theory either do not treat pure logic at all (Pohlers) or do treat it but without giving any information about what cut-elimination in pure logic does to the length of a proof (Schuette). The latter strategy is perverse. Considerations about lengths of proofs are undeniably important when the proofs in question are infinitely long; yet students of the subject should be allowed to see that the considerations that apply here are just generalizations of the same considerations as they apply to finitely long proofs. You will understand the advanced stuff better if you know the basics as well.

People doing research in proof theory might also welcome the fact that the authors discuss quite a wide variety of logical systems, thus giving the reader a chance to weigh up the merits and disadvantages of each.

Anyone wanting a first introduction to proof theory will probably find the one by Pohlers a lot more exciting than this one. Of the older books, the one by Girard is the one that bears the closest resemblance to this book: in fact, this book covers much of the same ground as the earlier chapters of Girard's, but is easier to follow. On the other hand, because Girard goes much further into the subject, he allows you better to see the relevance of the basics to the more advanced material.

0 of 0 people found the following review helpful.
Wide-ranging and helpful
By Jeffrey Rubard
[2015 review] I bought this book a few years after it was published, with Gentzen's "Investigations into Logical Deduction" under my belt; I could not make head or tail of most of the book, and gave up for a long while. In the meantime, I learned some actual computer science. Oh, what a difference a DFA makes! Troelstra and Schwichtenberg did not think interesting proof theory stops at cut-elimination, or at Gentzen's elaborate "proof" of the consistency of arithmetic using transfinite induction (Tarski claimed this latter item advanced his understanding of the issue "not one epsilon"). Modernized versions of these results are here, but the authors go into as much detail about resolution or category-theoretical logic or the proof theory of the simply typed lambda calculus, with its famous isomorphism to intuitionistic logic. Results of particular interest to computer scientists like the unmanageable complexity of cut-elimination algorithms, noted by George Boolos in "Don't Eliminate Cut", are stressed.

Proof theory is just beautiful compared to model theory and recursion theory, but knowing which way is up is as important as spilling "abstract nonsense". Gentzen himself is an excellent example of powerful insight rendered accessible to many, and though this book is not easy it isn't "intractable". All of the material will be of nearly bread-and-butter importance to the intended audience for this series, computer scientists with an interest in theory; and some stuff (like the proof theory of the modal logic S4 and the "translations" of seemingly incompatible logics one into another) is just fun. This is also recommended for training philosophers who are somewhat uneasy about the discipline's current focus on "supersized" philosophical logic which permits all too ready an application; knowing logic 'cuz you're "rigorous" means knowing about Herbrand's theorem and the reasons behind the popular semantic-tableaux approach, both of which receive excellent coverage in this book. It is a bit pricey, and copies are not indestructible, but if you have thousands of dollars in student debt I suppose $50 to make it more "serviceable" is not a bad bargain.

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Selasa, 20 April 2010

[M939.Ebook] Download PDF Inside Out - The Essential Women's Guide to Pelvic Support, by Michelle Kenway

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Inside Out - The Essential Women's Guide to Pelvic Support, by Michelle Kenway

Inside Out is a professional guide for how to exercise with pelvic floor dysfunction such as pelvic prolapse prolapse, incontinence after hysterectomy. Australian pelvic floor experts Michelle Kenway (Women's Health Physical Therapist) has teamed with Dr Judith Goh (Urogynaecologist) to produce this innovative self-help exercise guide for women who are at risk of pelvic floor problems with inappropriate exercise workouts. Some medical practitioners are now becoming aware that the wrong kind of exercises can cause serious pelvic floor problems such as prolapse, incontinence and pelvic pain. Women at particular risk of pelvic floor injury include women; with vaginal or rectal prolapse, after prolapse surgery, after a hysterectomy, during menopause and particularly after childbirth. Inside Out has been selected by a panel of expert Australian physiotherapists on behalf of the The Continence Foundation of Australia as a key resource in their current Australia-wide Exercise and The Pelvic Floor initiative for women. Unfortunately until now many women have been unknowingly increasing their risk of pelvic floor injury with inappropriate general exercises. Recent clinical research now tells us that some commonly performed exercises such as intense core or abdominal sit-up exercises, and particular gym exercises increase the downward pressure on the female pelvic floor. This downward pressure can strain and weaken pelvic floor support structures increasing the risk of female pelvic floor problems including vaginal prolapse, incontinence and pelvic pain. Inside Out provides those women with or at increased risk of pelvic floor injury guidelines on how to perform safe and appropriate general strength and fitness exercises. Inside Out also guides women step-by-step through pelvic floor and core strength and control exercises to assist them to improve their pelvic floor support. Inside Out is divided into two main sections. The first section is based upon the most current clinical research into pelvic floor exercise. This section details Kegel exercises (pelvic floor exercises) and teaches women how to find, feel and train their pelvic floor muscles for improved pelvic floor strength and control. Women are guided through appropriate core exercise technique and taught the common pelvic floor and core exercise mistakes to avoid. The second section of Inside Out teaches women how to identify unsafe exercises including inappropriate core, gym, aerobic and fitness class exercises. This section teaches women how to identify and perform safe strength, aerobic and fitness class exercises including Pilates and Yoga. A comprehensive whole body strength training routine appropriate for women with pelvic floor problems is accompanied by photographs and step-by-step guidelines. Real life stories from women who have experienced pelvic floor problems with exercise are interspersed throughout the text. Benefits for women reading Inside Out and following the Inside Out exercise program include: - increased pelvic floor strength and control - improved bladder and bowel control - improved prolapse support -understanding of safe weight loss exercises when living with pelvic floor dysfunction -improved general strength and aerobic fitness for women living with pelvic floor dysfunction - improved confidence exercising safely after pelvic surgery.

  • Sales Rank: #1591944 in Books
  • Published on: 2009-12-17
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 88 pages

Review
Review Med Library. MD This book is an eye opening read for women. Although the book is targeted at the mature female reader, there is a great deal of information that would also be useful for the younger woman. The how to's and how not to's are clearly explained, with logical, easy to follow advice and SAFE exercises. I was absolutely amazed at the information I read in this book. Things I had NO idea about that now make perfect sense. There is plenty of practical and sensible information in "Inside Out" that we ladies should know. Why is this not widely known? There are many issues that are so common, but usually hushed up as personal and embarrassing problems, and we only hear about them from others or health professionals when it becomes a problem for us. Secret women's business is of no benefit if no one shares the secret to begin with. So many things can be done to improve and prevent things such as pelvic floor prolapse and incontinence issues that the vast majority of use aren't even aware of in our daily activity. I have modified the way I do many things and have noticed significant changes for the better. I am my own proof that this information is correct and effective. I am a big fan of what I have read and spread the information at every opportunity. I now look around the Gym and see damage being caused to pelvic floors on a regular basis. Women over 50 doing leg presses and sit ups etc, following barked instructions from practically pre pubescent personal trainers who have probably had no instruction or training on how to protect the pelvic floor, particularly in the menopausal or older client. It wouldn't suprise me if they hadn't even heard of a Pelvic Floor. These poor ladies will probably be wondering why their "female problems" are getting worse when they are doing their very best to improve their health and fitness. We need a more educated society in regards to women's health, pelvic floor strength and care and continence control. Clearly the fitness industry needs a major overhaul, but until then, we need to educate ourselves and empower ourselves to make positive changes to our lifestyles and exercise plans to protect the long term health and wellbeing of our bodies. I for one do not accept the only solution to my problems is surgery or a Tena pad. Come on! Give me a break! Prevention is the key firstly, then after that take some control back for yourself by improving your knowledge on what you can to help yourself. READ THIS BOOK!! This book is The Bible for your Pelvic Floor with the latest up to date research and data and I applaud the fact that someone has taken the time and effort to get this needed information out there. Thank you! For me it's been the most worthwhile investment I have made. But... like your gym membership, it's not going to work by itself just because you own it. --Med Library. MD

This review on: Inside Out - The Essential Women's Guide to Pelvic Support (Paperback) is from MedLibrary MD This book is an eye opening read for women. Although the book is targeted at the mature female reader, there is a great deal of information that would also be useful for the younger woman. The how to's and how not to's are clearly explained, with logical, easy to follow advice and SAFE exercises. I was absolutely amazed at the information I read in this book. Things I had NO idea about that now make perfect sense. There is plenty of practical and sensible information in Inside Out; that we ladies should know. Why is this not widely known? There are many issues that are so common, but usually hushed up as personal and embarrassing problems, and we only hear about them from others or health professionals when it becomes a problem for us. Secret women's business is of no benefit if no one shares the secret to begin with. So many things can be done to improve and prevent things such as pelvic floor prolapse and incontinence issues that the vast majority of use aren't even aware of in our daily activity. I have modified the way I do many things and have noticed significant changes for the better. I am my own proof that this information is correct and effective. I am a big fan of what I have read and spread the information at every opportunity. I now look around the Gym and see damage being caused to pelvic floors on a regular basis. Women over 50 doing leg presses and sit ups etc, following barked instructions from practically pre pubescent personal trainers who have probably had no instruction or training on how to protect the pelvic floor, particularly in the menopausal or older client. It wouldn't suprise me if they hadn't even heard of a Pelvic Floor. These poor ladies will probably be wondering why their "female problems" are getting worse when they are doing their very best to improve their health and fitness. We need a more educated society in regards to women's health, pelvic floor strength and care and continence control. Clearly the fitness industry needs a major overhaul, but until then, we need to educate ourselves and empower ourselves to make positive changes to our lifestyles and exercise plans to protect the long term health and wellbeing of our bodies. I for one do not accept the only solution to my problems is surgery or a Tena pad. Come on! Give me a break! Prevention is the key firstly, then after that take some control back for yourself by improving your knowledge on what you can to help yourself. READ THIS BOOK!! This book is The Bible for your Pelvic Floor with the latest up to date research and data and I applaud the fact that someone has taken the time and effort to get this needed information out there. Thank you! For me it's been the most worthwhile investment I have made. But... like your gym membership, it's not going to work by itself just because you own it. --Med Library. MD

About the Author
Michelle Kenway is a Brisbane-based physiotherapist. Her role as consulting physiotherapist at The Mater Hospital Redlands and her long-term experience as a private practitioner in women's health and as a women's health exercise instructor have provided her with a unique understanding of the pelvic floor health and fitness challenges facing women. Michelle has devised and delivers evidence-based exercise programs to help women with pelvic floor dysfunction, osteoporosis, spinal problems, during pregnancy and after childbirth. Michelle is a well-known Australian presenter in the field of women s health and exercise. In 2011 she was invited to present at Filex, Australia s largest fitness convention. Michelle is also an invited member of the Continence Foundation of Australia s expert panel working on the Pelvic Floor First initiative. Her goal is to enable all women to enjoy and experience the health benefits of exercise through safe, effective exercise.

Most helpful customer reviews

10 of 11 people found the following review helpful.
Disappointing
By The Sproutster
This book looks large on the computer screen and for the price you would expect almost a college textbook of information; however, it is a VERY small paperback with sparingly useful advice padded with a whole lot of repetition. There are few pictures of specific do-and-don't exercises (I would have preferred a lot more) and the details about what you should and should not do are sometimes a little vague as well as being written for an Australian audience (obviously) - So you might have to look up exactly what is meant by "bush walking", for example. I am giving the book a 3-4, however, simply because of the effort made toward disseminating this information to women. For so long we've really been in the dark about pelvic floor issues and a lot of us have felt isolated in our physical problems due to the lack of awareness that many physicians still have on the topic. This book is definitely a step in the right direction - However, I'm thinking they now want to sell me the DVD and other "associated" material. . .

6 of 6 people found the following review helpful.
Big price tag for a small book
By Joan Martin
I have seen Michelle Kenways' videos showing pelvic floor exercises and she is an expert in her field. I thought the book "inside out" would be a large book packed with info due to the high price I paid for it- I was wrong! The book is a very small paperback (88 pages) to be precise and is not worth the extortionate price it's being sold for. Repetitive info throughout and diagrams to pad it out. I have not read anything I did not already know. Personally I would recommend watching Michelle Kenway's videos for free on You Tube and don't waste your money buying the book.

9 of 10 people found the following review helpful.
Pelvic Exercise
By troll
My gynecologist read this and said it was a good book.This gave me reassurance that the instructions were valid. I showed it to my personal trainer and he will modify my program to conform to the ideas.

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Senin, 19 April 2010

[H492.Ebook] Ebook The Foucault Reader, by Michel Foucault

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The Foucault Reader, by Michel Foucault

Michel Foucault was one of the most influential philosophical thinkers in the contemporary world, someone whose work has affected the teaching of half a dozen disciplines ranging from literary criticism to the history of criminology. But of his many books, not one offers a satisfactory introduction to the entire complex body of his work. The Foucault Reader was commissioned precisely to serve that purpose.

The Reader contains selections from each area of Foucault's work as well as a wealth of previously unpublished writings, including important material written especially for this volume, the preface to the long-awaited second volume of The History of Sexuality, and interviews with Foucault himself, in the course of which he discussed his philosophy at first hand and with unprecedented candor.

This philosophy comprises an astonishing intellectual enterprise: a minute and ongoing investigation of the nature of power in society. Foucault's analyses of this power as it manifests itself in society, schools, hospitals, factories, homes, families, and other forms of organized society are brought together in The Foucault Reader to create an overview of this theme and of the broad social and political vision that underlies it.

  • Sales Rank: #33025 in Books
  • Brand: Foucault, Michel
  • Published on: 1984-11-12
  • Released on: 1984-11-12
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x 1.02" w x 5.18" l, 1.00 pounds
  • Binding: Paperback
  • 400 pages
Features
  • Vintage

From the Inside Flap
Michel Foucault was one of the most influential thinkers in the contemporary world, someone whose work has affected the teaching of half a dozen disciplines ranging from literary criticism to the history of criminology. But of his many books, not one offers a satisfactory introduction to the entire complex body of his work. The Foucault Reader was commissioned precisely to serve that purpose.
The Reader contains selections from each area of Foucault's work as well as a wealth of previously unpublished writings, including important material written especially for this volume, the preface to the long-awaited second volume of The History of Sexuality, and interviews with Foucault himself, in the course of which he discussed his philosophy at first hand and with unprecedented candor.
This philosophy comprises an astonishing intellectual enterprise: a minute and ongoing investigation of the nature of power in society. Foucault's analyses of this power as it manifests itself in society, schools, hospitals, factories, homes, families, and other forms of organized society are brought together in The Foucault Reader to create an overview of this theme and of the broad social and political vision that underlies it.

From the Back Cover
Michael Foucault was one of the most influential thinkers in the contemporary world, someone whose work has affected the teaching of half a dozen disciplines ranging from literary criticism to the history of criminology. But of his many books, not one offers a satisfactory introduction to the entire complex body of his work. The Foucault Reader was commissioned precisely to serve that purpose.

About the Author
Michel Foucault was born in Poitiers, France, in 1926. He lecturerd in universities throughout the world; served as director at the Institut Francais in Hamburg, Germany and at the Institut de Philosophi at the Faculte des Lettres in the University of Clermont-Ferrand, France; and wrote frequently for French newspapers and reviews. At the time of his death in 1984, he held a chair at France's most prestigious institutions, the College de France.

Most helpful customer reviews

4 of 4 people found the following review helpful.
OK introductory text
By N. E. Bassett
Foucault is an incredible thinker and foundational to many areas of study. This reader contains texts that you could easily find elsewhere, but serves as a good "best of" kind of album. If you are looking for a broad introduction to his ideas this is as good a place as any to start, particularly for undergraduates or casual readers.

2 of 2 people found the following review helpful.
it's a great reference. The shipping was on time and the ...
By Jimmy Renteria
I needed to use portions of this book for references in writing a thesis on ethics. The book itself is confusing if you're not familiar with Foucault, otherwise, it's a great reference. The shipping was on time and the text was new as described.

1 of 1 people found the following review helpful.
Five Stars
By Buck Nash
Excellent book to help understand Foucault

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Sabtu, 17 April 2010

[A387.Ebook] Get Free Ebook The Challenge of Jesus: Rediscovering Who Jesus Was and Is

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The Challenge of Jesus: Rediscovering Who Jesus Was and Is

  • Published on: 1600
  • Binding: Paperback

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[J676.Ebook] Free PDF Disney's The Lion King (Disney Padded Story), by Parragon Books

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This magical childrens story brings the wonderful world of Disney's The Lion King to life with beautifully illustrated scenes straight from the movie! Featuring a padded cover perfect for little hands and for displaying in a childrens treasured collection, this beautiful tale is great for encouraging young children to read with easy to read text and familiar characters.

  • Sales Rank: #950679 in Books
  • Brand: Parragon Books
  • Published on: 2012-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .60" h x 7.10" w x 8.80" l, .55 pounds
  • Binding: Hardcover
  • 32 pages
Features
  • Great product!

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1 of 1 people found the following review helpful.
Love it!
By Denise
My 4-year old granddaughter loves this and has memorized all the words to the story and reads it to her little sister.

0 of 0 people found the following review helpful.
the interior pages are all paper which my 1 year old will eat or rip to shreds not very pleased with the description (especially
By brent wolfe
It said "padded story" so I assumed it was all padded but only the cover, the interior pages are all paper which my 1 year old will eat or rip to shreds not very pleased with the description (especially for something that was sold out and had a wait time) but we'll save it for when she's older.

0 of 0 people found the following review helpful.
Great book
By Tammi C.
My little girl was sooooo excited when it finally arrived.
it is a very cute story
she wants me to read it to her every night
she put it in her collection of lion king stuff
I do say it goes very well with the plush baby simba stuffed animal that we bought a few months back

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